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Start from the ground up and regain pain free movement while becoming stronger with this package. We will work on the basics of body mechanics and make sure you are moving as efficient and affective as possible. Stretching, moderate strength training, and posture improvement will also be focused on and addressed when needed. If you are looking to take the first steps towards improving your day to day life and reduce pain, then this is where to start!
Start from the ground up and regain pain free movement while becoming stronger with this package. We will work on the basics of body mechanics and make sure you are moving as efficient and affective as possible. Stretching, moderate strength training, and posture improvement will also be focused on and addressed when needed. If you are looking to take the first steps towards improving your day to day life and reduce pain, then this is where to start!